Overcoming Complex PTSD: A Practical Workbook for Healing and Recovery (Printable PDF)

Reclaim your life with compassionate, mindful exercises to manage emotions, build resilience, and restore trust. Start healing in a way that feels safe and achievable.

Price: $19.50 (Instant PDF Download)

Begin Your Healing Journey from CPTSD Today.

  • Regulate Emotions: Discover techniques to navigate overwhelming emotions and improve emotional balance

  • Build Resilience: Step-by-step practices for handling stress and building internal strength

  • Create Safety and Trust: Exercises that help rebuild trust and create a sense of inner peace

  • Instant access to a printable PDF workbook - you can print at home or use digitally on your device

Through practical exercises, insightful reflections, and supportive guidance, you'll learn to:

  • Identify and manage trauma triggers

  • Cultivate effective coping strategies for overwhelming emotions

  • Rebuild trust, set healthy boundaries, and improve relationships

  • Develop self-compassion to counter feelings of shame and unworthiness

  • Establish a profound sense of safety, stability, and control in your life

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"This workbook is life changing!"

  • “I finally feel in control of my emotions, and it’s the first time I’ve felt hope in years.”

    Jessica R.

  • “This workbook gave me the tools I needed to reconnect with myself. Thank you for helping me start my healing journey.”

    Alex K.

  • “This process has been life-changing. I’ve discovered a new sense of calm and confidence that I didn’t think was possible.”

    Sam L.

  • “I feel like I’m finally understanding and accepting myself. This resource has been a true gift in my healing.”

    Morgan T.

Frequently Asked Questions

  • If you’re feeling overwhelmed, disconnected, or unsure of where to begin with healing, this workbook provides structured guidance. Whether you’re new to trauma work or looking to deepen your healing journey, it offers valuable tools and insights tailored for CPTSD recovery.

  • No prior experience is necessary. This workbook is beginner-friendly and suitable for anyone who is ready to start or continue their healing journey. Each section is designed to be accessible, whether you’re new to trauma work or looking to deepen your understanding and skills.

  • CPTSD involves prolonged trauma that impacts emotions and relationships differently than single-event PTSD. While designed with CPTSD in mind, anyone dealing with the effects of childhood trauma may find it helpful.

  • After purchase, you'll receive immediate access to download your PDF workbook. You can print it at home or use it on your digital device.

  • Absolutely! This workbook is a great supplement to professional therapy and provides additional tools to support your healing.

  • This workbook combines science-based insights with actionable exercises, making it a unique blend of knowledge and practical application. Unlike general self-help resources, it’s specifically designed for those healing from childhood trauma, with tools that help you understand your experiences and empower you to make lasting changes. Many users find it’s the structure and focus they need to start seeing real progress and move forward confidently on their healing path.

  • You can go at your own pace. Feel free to take breaks as needed to reflect on and apply each part.

Overcoming Complex PTSD: A Practical Workbook for Healing and Recovery (Printable PDF)
US$19.50
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